Qi Gong Workshop
Every Tuesday and Thursday 10-12am
In the Forest Hall
Qi Gong (or Chi Kung), pronounced chee gong, is the name given to a variety of exercises that derive their existence from millennia of human enquiry. Claiming to benefit physical, mental and spiritual health, one may begin to understand the essence of Qi Gong by considering the trinity of body, breath and mind. However, Qi Gong is not intended as an intellectual exercise. It is through direct experience that one attains knowledge of Qi Gong.
